Peanut Butter- a Healthy friend

April 18, 2019

Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help in several interesting ways, one would've never imagined.


How to make exercise a part of one's daily routine?

March 16, 2019

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In the last blog we got to know about the benefits of exercising. If you haven't read the article, you can go through the Benefits of Exercise. Moving on, today...

Benefits of Exercise

March 15, 2019

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We have all heard it many times - regular exercise is good for you, and it helps you in losing weight. But to be honest a large part of our...

How to Boost Your Metabolism With Exercise

March 14, 2019

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Your next workout can set you up for a faster metabolism.

What is "Metabolism"?

Now you might be thinking what metabolism is. Some of you might already know and can surely skip...

Garlic Water-Health secrets

February 24, 2019

Garlic has medicinal properties that fight off bacteria, viruses, molds, and yeast naturally. It cleanses the liver and helps the intestinal track fight off bad bacteria that collects over time....