YOGA

How to make exercise a part of one's daily routine?

March 16, 2019

Photo credits - shape.com.sg

In the last blog we got to know about the benefits of exercising. If you haven't read the article, you can go through the Benefits of Exercise. Moving on, today...

How to Boost Your Metabolism With Exercise

March 14, 2019

Photo credits - independent.co.uk

Your next workout can set you up for a faster metabolism.

What is "Metabolism"?

Now you might be thinking what metabolism is. Some of you might already know and can surely skip...